Vitamins and Minerals for Acne Prevention

Acne is a common skin disorder affecting approximately 90% of Americans, for this reason need acne prevention. It is caused by over production and accumulation of sebum in the hair follicle. What induces the production of sebum, are:
  • lack of vitamins and minerals
  • Weak immune system

Lack of vitamins and minerals:Vitamins and minerals are important to your health as for acne prevention. Vitamins are just as biocatalysts that accelerate the speed of chemical reactions in the body. Minerals participate in protein synthesis and enzyme activities.
Vitamin A is a strong antioxidant that removes toxins from your body. Helps to acne prevention. While complex chemical reaction that gives your body toxins as by-products called free radicals. Free radicals are chemically unstable substances, the ions need to be stable.
Vitamin C participates in cell growth of epithelial tissues and accelerate their replacement. Vitamin C is a powerful antioxidant that removes free radicals from the body. It also helps to acne prevention. Free radicals are toxins that accumulate in liver, kidney and hair follicles. Free radicals induce the sebaceous glands produce excessive sebum.
Vitamin E is another powerful antioxidant that helps to acne prevention. It removes free radicals from the blood, intestines, and tiny capillaries. Accumulation of toxins in the skin induces the sebaceous glands to excessive production of sebum, which ultimately produce pimples, papules and pustules.
Weak immune system:
Weak immune system is another cause of the overproduction of sebum and hormonal fluctuations. Weak immune system does not recognize even useful substances and react badly. The antibodies as a result of poor immune response produced directly affects your hair follicles to hinder their normal growth.
The lack of vitamins and minerals leads to a weak immune system. Iron and vitamin K are essential substances for a healthy immune system and helps to acne prevention too. Your body is preparing its own vitamin K in the digestive tract through the use of basic components.
How does it occur vitamin-mineral deficiency?
There are several causes of vitamin and mineral deficiency. To exploit the lack of certain enzymes, vitamins and minerals for the acceleration of chemical reactions is the leading cause. Smoking and alcohol harm certain water-soluble and fat-soluble vitamins. Among junk and highly processed foods can lead to vitamin deficiency. This does not help to acne prevention.
Conclusion:
Vitamins and minerals participate in the metabolism and degradation. Metabolism are constructive and destructive catabolism are important series of chemical reactions. In the absence of vitamins and minerals, these chemical reactions would be too slow to complete, life impossible. The lack of nutrients affects cell growth and immune system, which in turn leads to pimples, papules and pustules.

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